The Menopause Doula
Welcome
You've already started your next step.
Hi, I'm Louise
If you've landed here, you're likely looking for a little support and a whole lot less struggle.
You don't need to figure out the menopause transition out alone, or all at once.
What you need is a map. Not another supplement or test.
Something to help you notice what's changing , see what's working, and decide what's next - one season at a time.
That’s exactly why I created this Menopause Transition Health Care Journal.
It’s a guided space to help you track, reflect, and take charge of your care without the overwhelm.
STEP 1
Download Your Menopause Transition Health Care Journal
This free Seasonal Review Journal helps you:
✅ Capture where you are in your menopause journey
✅ Notice patterns in your health and care
✅ Use the S.E.N.S.E. Compass (Sleep, Exercise, Nutrition, Support, Empowered Mindset) to orient yourself
✅ Choose one area to focus on each season — that’s it, just one
It’s practical, compassionate, and designed to help you finally feel in control of your care.
STEP 2
Join our Next Seasonal Review Circle
Once you’ve started your journal, come sit with us.
Every few months, we gather online for a 75-minute reflection session — to make sense of what’s changing, share stories, and remind each other we’re not alone.
You bring your journal.
I’ll bring the questions, the calm, and the community.
Together, we’ll celebrate what’s shifting — and set your next direction.
What's inside the journal
This is your “forever-yours” copy of the Seasonal Review Journal — yours to print, write on, or fill out digitally again and again.
It contains:
This journal isn’t about perfection or productivity — it’s about presence. It’s a tool to help you notice your own rhythms, see your progress, and reconnect with what matters most in this season of life.
What the Seasonal Circles all about?
Perimenopause and menopause aren’t one-time events — they’re evolving seasons that ask us to slow down, notice, and adjust.
The Seasonal Circles are small, guided gatherings where women+ come together to reflect on where they are, what’s shifting, and what support they need next.
Facilitated by Menopause Doula, Louise Neil, these circles offer space to pause and listen — both to your body and to others who get it. You’ll leave each session with greater clarity, connection, and a plan that fits the season you’re in.
Each season builds on the last, helping you make sense of menopause one reflection at a time.
STEP 3
Stay Connected Between Seasons
Menopause is a long journey and you deserve support that lasts.
Join my newsletter for gentle check-ins, stories from others in midlife, and new resources to help you care for yourself and your work in this next chapter.
No spam, no pressure — just grounded reminders that you’re not alone and you’re doing beautifully.
This isn't a DIY project!
Menopause asks a lot of us — clarity, patience, courage — but it doesn’t ask us to do it alone.
You don’t have to fix everything on your own. In fact, you don't have to fix anything because you aren't broken.
You just need the right tools, a bit of guidance, and a circle that gets it.
Let’s make S.E.N.S.E. of this — together.
Take a small step
A final thought
You don’t need to have it all figured out.
You just need to start noticing — and caring for yourself — in new ways.
This journal, these circles, and this community exist to help you do exactly that.
One page, one conversation, one season at a time.
Louise
©2025 Pivoting Point Coaching & Consulting and The Menopause Doula, All Rights Reserved